Author Archives: energyuser

About energyuser

I am a man on a journey to help create healthcare for myself and to share with others by doing healty things i.e. exercise: stretching, kettle ball, Tai Chi (Yang Form) Tai Chi Qigong "8 Brocade" and "Tai Chi 18" playing and teaching Tennis, writing - telling a story.

8 Brocade Qigong or Ba Duan Jin

Hello,  today it’s time to speak about a classic Qigong (pronounced chee gong) set of exercises called 8 Brocade or Ba Duan Jin or Baduanjin.   These movements/forms appear easy enough to do but have some subtleties which make them powerful exercises … Continue reading

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Another day another learning

Remember the adage about “learning something new each day” well today was such a day.  Today I did medical qigong based more on meditation, breathing and visualization than the movement based qigong I normally do.  But before I get ahead of … Continue reading

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Hello Again

This post I going to get into some specifics on “chi” pronounced “chee” or Qi.  I will use both these spelling because sometimes they are used interchangeably and I want you to recognize both.  Qi is the basis of Chinese medicine – a philosophy … Continue reading

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Greetings & A Healthy 2011

I starting this blog to document my experience creating health for myself and in doing so pass on some value to others.  I have been doing Tai Chi and Tai Chi Qigong excersise consistenly for some time now and find them exhilaring yet … Continue reading

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Hello world!

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