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Hello, today it’s time to speak about a classic Qigong (pronounced chee gong) set of exercises called 8 Brocade or Ba Duan Jin or Baduanjin. These movements/forms appear easy enough to do but have some subtleties which make them powerful exercises … Continue reading
Remember the adage about “learning something new each day” well today was such a day. Today I did medical qigong based more on meditation, breathing and visualization than the movement based qigong I normally do. But before I get ahead of … Continue reading
This post I going to get into some specifics on “chi” pronounced “chee” or Qi. I will use both these spelling because sometimes they are used interchangeably and I want you to recognize both. Qi is the basis of Chinese medicine – a philosophy … Continue reading
I starting this blog to document my experience creating health for myself and in doing so pass on some value to others. I have been doing Tai Chi and Tai Chi Qigong excersise consistenly for some time now and find them exhilaring yet … Continue reading
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